{"product_id":"ten-minute-toneups-for-dummies","title":"Ten Minute Tone-Ups For Dummies","description":"\u003cp\u003e\"I know I need to exercise, but I just don’t have time.\" Now there are no excuses. If you can allot just 10 minutes a day for exercise, you can look better and feel better in just 30 days. \u003cem\u003eTen Minute Tone-Ups For Dummies\u003c\/em\u003e describes a safe and sensible exercise program for men and women — one you can do in your home and at your convenience. It’s ideal for people who have not been active or for those who already have a fitness regime but want to expand it or tackle special problem areas.\u003c\/p\u003e\n\u003cp\u003eWhether you want quick results to look your best for an upcoming event such as a class reunion, wedding, or beach vacation (bathing suits are not forgiving), or have just faced the fact that your clothes aren’t really shrinking, this book helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMotivate yourself and set realistic goals\u003c\/li\u003e\n\u003cli\u003eStretch, warm up, and cool down properly\u003c\/li\u003e\n\u003cli\u003eAdapt exercises to your fitness level\u003c\/li\u003e\n\u003cli\u003eCreate an interactive workout\u003c\/li\u003e\n\u003cli\u003eTarget your trouble spots: the chest—upper back, slouching shoulders, flabby arms; the lower body—thighs, hamstrings and quadriceps, buns, and calves; the core: abs and lower back\u003c\/li\u003e\n\u003cli\u003eAdd cardio to your workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eClear, step-by-step instructions and photos ensure that you do the exercises correctly and achieve maximum results.\u003c\/p\u003e\n\u003cp\u003eWritten by Cyndi Targosz, a certified lifestyle\/fitness expert, president and founder of STARGLOW Production, Inc., and a popular motivational speaker, this book also includes easy-to-follow guidelines for sound nutrition. If you tune up your diet and tone up your body, ten minutes a day make a tremendous difference in your looks and your life!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":58465494499712,"sku":"BOOK-9780764572074","price":15.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/2416\/5248\/files\/Ten_Minute_Tone-Ups_For_Dummies.jpg?v=1784888579","url":"https:\/\/megabooks.ie\/products\/ten-minute-toneups-for-dummies","provider":"MegaBooks","version":"1.0","type":"link"}